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BK

4th ed.

Champaign, IL : Human Kinetics, c2008

xvii, 574 s. : il., grafy ; 29 cm

ISBN 978-0-7360-5583-3 (váz.) ISBN !0-7360-5583-5 (chyb.)

Obsahuje barevné fotografie, tabulky, glosář

Bibliografie na s. 535-557, rejstřík

000128577

Contente // Preface ix // Student and Instructor Resources xiii // Acknowledgments xv // Photo Credits xvi // An Introduction to Exercise and Sport Physiology ...xviii // Focus of Exercise and Sport Physiology 2 // Historical Events 3 // Acute and Chronic Responses to Exercise 13 // Research: The Foundation for Understanding 13 // Exercising Muscle • • // •23 // CHAPTER 1 Structure and Function of Exercising Muscle // •24 // // CHAPTER 2 // Functional Anatomy of Skeletal Muscle 26 // Skeletal Muscle and Exercise 35 // x9 // // // Fuel for Exercising Muscle: // Metabolism and Hormonal Control // Metabolism and Bioenergetics 48 // Hormonal Control 59 // CHAPTER 3 Neural Control of Exercising Muscle * // •46 // • • • • • 78 // // // Overview of the Nervous System 80 // Structure and Function of the Nervous System // Central Nervous System 87 // Peripheral Nervous System 89 // Sensory-Motor Integration 91 // Motor Response 96 // CHAPTER 4 Energy Expenditure and Fatigue ... // // 20 // // // // Measuring Energy Expenditure 100 // Energy Expenditure at Rest and During Exercise // Fatigue and Its Causes 113 // • • • • // 105 // •98 // CONTENTS // Dor // rart // Cardiovascular and Respiratory Function ...121 // CHAPTER 5 The Cardiovascular System and Its Control // • 122 // Heart 124 // Vascular System 133 // Blood 139 // chapter 6 The Respiratory System and Its Regulation... // ...142 // CHAPTER|

// Pulmonary Ventilation 144 // Pulmonary Volumes 146 // Pulmonary Diffusion 147 // Transport of Oxygen and Carbon Dioxide in the Blood 151 // Gas Exchange at the Muscles 154 // Regulation of Pulmonary Ventilation 156 // Cardiorespiratory Responses to Acute Exercise // 160 // / // // Cardiovascular Responses to Acute Exercise 162 // Respiratory Responses to Acute Exercise 176 // Part III Exercise Training // Principles of Exercise Training // // // 185 // 186 // 2 // i // it // // // 1 // // // // // // Terminology 188 // General Principles of Training 190 // Resistance Training Programs 192 // Anaerobic and Aerobic Power Training Programs 197 // Adaptations to Resistance Training // 202 // CHAPTER : // PAA // Resistance Training and Gains in Muscular Fitness 204 // Mechanisms of Gains in Muscle Strength 205 // Muscle Soreness 213 // Resistance Training for Special Populations 217 // // // HAPTER 10 Adaptations to Aerobic and Anaerobic Training // Adaptations to Aerobic Training 222 // Adaptations to Anaerobic Training 245 // Specificity of Training and Cross-Training 247 // • 220 // 9 // // ; // vi CONTENTS // TA // Part IV // Environmental Influences on Performance // 251 // // // // // // // CHAPTER 11 // . // 9 // 2. // i in // pro // // // // -eat // 0 // 5-8-759-S9126 // 1 "Ego. // .wtot // sow // t // 3 // I5 // $5 // OR // // // // // Exercise in Hot and Cold Environments // Thermoregulation // // // 252 // Body Temperature Regulation 254 // Physiological Responses

to Exercise in the Heat // Health Risks During Exercise in the Heat 264 // Acclimation to Exercise in the Heat 268 // .Exercise in the Cold 270 // Physiological Responses to Exercise in the Cold // Health Risks During Exercise in the Cold 274 // Adaptation to Exercise in the Cold 276 // CHAPTER 12 Exercise at Altitude • // VIERMANN // 261 // A-70 // •278 // C // Part V // Hypobaric Environments: Conditions at Altitude 280 // Physiological Responses to Acute Altitude Exposure 282 // Exercise and Sport Performance at Altitude 285 // Acclimatization: Prolonged Exposure to Altitude 287 // Altitude: Optimizing Training and Performance 289 // Health Risks of Acute Exposure to Altitude 292 // Optimizing Performance in Sport• 295 // Training for Sport // • 0 // • 296 // tore *22 232 00 // he-= // es // 32. - fan // in // 3 // 10. c1J // 0 // 2. // X. // 02 // 1 // 3 // // // // // // // Optimizing Training: A Model 298 // Excessive Training 299 // Overreaching 301 // Overtraining 301 // Tapering for Peak Performance 309 // Detraining 310 // CHAPTER 14 Body Composition and Nutrition for Sport // 316 // teure 1 // 148533 // Body Composition in Sport 318 // Nutrition and Sport 328 // CONTENTS VII // CHAPTER 15 Ergogenic Aids and Sport // • 354 // // Researching Ergogenic Aids 356 // Pharmacological Agents 359 // Hormonal Agents 363 // Physiological Agents 369 // Nutritional Agents 376 // Part VI Age and Sex Considerations in Sport and Exercise - 381

CHAPTER 16 Children and Adolescents in Sport and Exercise...382 // Growth, Development, and Maturation 384 // Body Composition: Growth and Development of Tissues 384 // Physiological Responses to Acute Exercise 387 // Physiological Adaptations to Exercise Training 394 // Motor Ability and Sport Performance 396 // Special Issues 399 // CHAPTER 17 Aging in Sport and Exercise ...402 // Height, Weight, and Body Composition 404 // Physiological Responses to Acute Exercise 407 // Physiological Adaptations to Exercise Training 415 // Sport Performance 417 // Special Issues 418 // CHAPTER 18 Sex Differences in Sport and Exercise... // •422 // sovewpeek // w-DVC // // // Body Size and Composition 424 // Physiological Responses to Acute Exercise 426 // Physiological Adaptations to Exercise Training 431 // Sport Performance 433 // Special Issues 433 // Part VII Physical Activity for Health and Fitness // 447 // CHAPTER 19 Prescription of Exercise for Health and Fitness ...448 // -Health Benefits of Exercise: The Great Awakening 450 // Medical Clearance 452 // Exercise Prescription 456• // viii CONTENTS // Monitoring Exercise Intensity 459 // Exercise Program 464 // Exercise and Rehabilitation of People With Diseases 468 // CHAPTER 20 Cardiovascular Disease and Physical Activity ...470 // Forms of Cardiovascular Disease 472 // Understanding the Disease Process 476 // // // // Determining Individual Risk 479 // Reducing Risk Through Physical Activity 483 // Risk of Heart Attack

and Death During Exercise 489 // CHAPTER 21 Obesity, Diabetes, and Physical Activity ... // Obesity 494 // Diabetes 511 // •492 // Glossary 517 // References and Suggested Readings 535 // Index 559 // About the Authors 573