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BK
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Příručka
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Champaign : Human Kinetics, c2007
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xvii, 211 s. : il., 1 portrét ; 26 cm + 1 DVD
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ISBN 978-0-7360-6034-9 (brož.) ISBN !0-7360-6034-0 (chyb.)
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Obsahuje rejstřík
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000246557
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Contents // DVD Contents...vi // Foreword...vili // Acknowledgments ...ix // Introduction ...xi // Key to Diagrams...xvii // Chapter 1 Conditioning // for Hockey // Performance...1 // Chapter 2 Tests for // Hockey Fitness...9 // Chapter 3 Dynamic Warm-Up // and Flexibility...27 // Chapter 4 Base // Conditioning...49 // Chapter 5 Strength // and Power...69 // Chapter 6 Balance...103 // Chapter 7 Quickness...119 // Chapter 8 Agility // and Reactivity...137 // Chapter 9 Speed...151 // Chapter 10 Constructing // Optimal Workouts...165 // Chapter 11 Year-Round // Conditioning...181 // Index...207 // About the Author...211 // V
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