.

0 (hodnocen0 x )

(7) Půjčeno:7x 

BK

Příručka

Champaign : Human Kinetics, c2014

viii, 215 s. : il. ; 26 cm

ISBN 978-0-7360-9549-5 (brož.)

Sport performance series

Pod názvem: National Strength and Conditioning Association

Obsahuje bibliografii na s. 189-193 a rejstřík

000251680

Contents // Introduction vii // PART I Essentials of Core Development // Core Anatomy and Biomechanics...3 // 2 Core Assessment...19 // 3 Core Muscle Activity During Exercise ..31 // 4 Core Development Exercises and Drills--41 // 5 Core Programming // 117 // PART II Sport-Specific Core Development // 6 Baseball and Softball ...133 // 7 Basketball ...141 // 8 Football...147 // 9 Golf ...151 // 10 Ice Hockey...155 // Soccer // 159 // vi ¦ Contents // 12 Swimming...163 // 13 Tennis...171 // 14 Track and Field ...175 // 15 Volleyball...179 // 16 Wrestling...183 // References 189 Index 198 // About the NSCA 206 About the Editor 207 About the Contributors 208