.

0 (hodnocen0 x )

BK

Příručka

Champaign : Human Kinetics, [2011]

x, 204 stran : barevné ilustrace ; 26 cm

ISBN 978-0-7360-8386-7 (brožováno)

Obsahuje bibliografii na stranách 199-200

Částečný latinský text

001420635

Preface ix // Six key principles of pilates...1 // Spine, core, and body alignment...9 // Muscles, movement analysis, and mat work...29 // Foundation for a mat session...51 // Abdominal work for movement and stabilization ...69 // Fine articulation for a flexible spine ...97 // Bridging for a functional spine // Side exercises for an effective core ...149 // Extensions for a strong back...175 // Customizing your Pilates program // Bibliography 199 // Exercise Finder 201 // About the Authors 203