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0 (hodnocen0 x )

(127) Půjčeno:127x 

BK

English edition

[Wymondham?] : Medinform, [2020]

xiv, 520 stran ; 24 cm

ISBN 978-0-9548520-7-8 (brožováno)

Obsahuje bibliografické odkazy a rejstřík

001650431

Contents // Introduction ІХ // Good health begins in the soil inside us! 1 // What does gut flora do for us? 23 // Immune system 36 // Hormones 64 // The liver and the lungs 77 // Toxins and parasites 88 // Bones and teeth 96 // Problems down below 108 // GAPS behaviour 115 // Food addictions 118 // Food. What GAPS people should eat and what should be avoided 123 // Treatment 162 // GAPS Nutritional Protocol 163 // GAPS DIET 164 // 1. GAPS Introduction Diet 166 // 2. The Full GAPS Diet 177 // Dairy Introduction Structure 179 // 3. No-Plant GAPS Diet 186 // 4. Ketogenic Diet 196 // 5. The More-Plant GAPS Diet 199 // 6. GAPS Liquid Fasting 202 // 7. Coming off the GAPS Diet 210 // GAPS mealtime ritual 212 // What we shall eat and why, with some recipes 214 // Vegetarianism 282 // One man’s meat is another man’s poison! 291 // Nutritional supplements for GAPS people 305 // 1. Probiotics 305 // 2. Fats: the Good and the Bad 314 // 3. Cod Liver Oil 331 // 4. Digestive Enzymes 338 // 5. Vitamin and Mineral Supplementation 343 // Detoxification for People with Gut and Physiology Syndrome 346 // Bowel management 372 // Healing 386 // Mind over matter 395 // A few last notes 400 // A-Z: GAPS conditions in alphabetic order 409 // Recommended reading 461 // References 462 // Index 513