.

0 (hodnocen0 x )

(3) Půjčeno:3x 

BK

Příručka

Dramata

Champaign, IL : Human Kinetics, c2002

xiv, 297 s. : il. ; 28 cm

ISBN 0-736-00124-7 (brož.)

Obsahuje tabulky

000129925

Preface v // Skill Finder vii // Chapter 1 Gymnastics Basics: Teaching Safely, Teaching Well 1 // Safety First 1 Teaching Effectively 13 , // Chapter 2 Exploratory Gymnastics 25 // Exploring Body Awareness 27 Exploring Body Positions 30 Exploring Balance and // Flexibility 30 Exploring Support Skills 32 Exploring Locomotor Skills 39 // Exploring Turns 42 Exploring Twisting Rotations 42 Exploring Sideward // Tumbling 43 Exploration and Lead-Ups for Apparatus 43 Exploring the Vault // Approach 45 Exploring Bars 46 Combinations and Routines 48 // Chapter 3 Foundational Positions and Movements 49 // Body Awareness Terminology 50 Basic Body Positions 50 Foundational Body // Positions 52 Foundational Positions for Legs and Arms 65 Foundational // Balances 68 Foundational Support 78 Locomotor Skills: Alternating Foot // Patterns 88 Locomotor Skills: Landing on Two Feet 92 Locomotor Skills: // Landing on One Foot 100 Rotational Movements: Twisting Roations (Turns) 101 // Rotational Movements: Horizontal Circular Rotation 104 // Chapter 4 Floor Exercise 105 // Balance Skills 107 Support Skills 108 Inverted Supports 109 Locomotor // Skills: Alternating Foot Patterns 114 Locomotor Skills: Landing on Two Feet // 119 Locomotor Skills: Landing on One Foot 122 Rotational Movements //

122 Horizontal Circular Rotations: Rolls 125 Forward and Backward Rolls // 126 Sideward Rotations 143 Horizontal Circular Rotations: Round-Off // 150 Horizontal Circular Rotations: Back Walkovers 154 Horizontal Circular // Rotations: Front Walkovers 162 Horizontal Circular Rotations: Handspring // 167 Combinationsand Routines 176 // Chapter 5 Balance Beam 177 // Hand Placements for Balance Beam 179 Approaches to Balance Beam 180 Basic // Body Positions and Balances 181 Support Positions 182 Inverted Supports: // Handstands 187 Mounts 187 Locomotor Skills: Alternating Foot Patterns 197 // Locomotor Skills: Landing on Two Feet 198 Locomotor Skills: Landing on One Foot // 200 Dismounts 200 Longitudinal Rotations: Turns 203 Sideward Rotations: // Cartwheel 203 Horizontal Circular Movements 204 // y Contents // Chapter 6 Springboard and Vault , // 205 // Vault Approach and Springboard Skills 206 Vault Lead-Up Skills on Floor and // Folded Mats 213 Handspring Vault Lead-Ups 220 Vault Technique 221 // Vaults 223 // Chapter 7 Bars // 233 // Grip Positions 235 Hangs From Bars 237 Inverted Hangs 241 // Supports 243 Mounts 254 Suspended and Swinging Skills 260 // Dismounts 276 Rotational Movements 287 // About the Authors 297 // About the Illustrator 297