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BK

Fourth edition

Champaign : Human Kinetics, [2016]

xvi, 735 stran : barevné ilustrace ; 29 cm

ISBN 978-1-4925-0162-6 (vázáno)

Obsahuje bibliografii na stranách 659-720, bibliografické odkazy a rejstřík

Pod názvem na titulní straně: NSCA (National Strength and Conditioning Association)

001650648

Preface vii // Accessing the Lab Activities xi Acknowledgments xiii Credits XV // CHAPTER 1 Structure and Function of Body Systems 1 - N. Travis Triplett, PhD // Musculoskeletal System 2 • Neuromuscular System 8 • Cardiovascular System 12 • Respiratory System 15 • Conclusion 17 • Learning Aids 17 // CHAPTER 2 Biomechanics of Resistance Exercise 19 - Jeffrey M. McBride, PhD // Skeletal Musculature 20 • Anatomical Planes and Major Body Movements 25 • Human Strength and Power 25 • Sources of Resistance to Muscle Contraction 33 • Joint Biomechanics: Concerns in Resistance Training 37 • Conclusion 40 • Learning Aids 41 // CHAPTER 3 Bioenergetics of Exercise and Training 43 - Trent J. Herda, PhD, and Joel T. Cramer, PhD // Essential Terminology 44 • Biological Energy Systems 44 • Substrate Depletion and Repletion 55 • Bioenergetic Limiting Factors in Exercise Performance 56 • Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise 57 • Metabolic Specificity of Training 59 • Conclusion 61 • // CHAPTER 4 Learning Aids 62 - Endocrine Responses to Resistance Exercise 65 - William J. Kraemer, PhD, Jakob L. Vingren, PhD, and Barry A. Spiering, PhD // Synthesis, Storage, and Secretion of Hormones 66 • Muscle as the Target for Hormone Interactions 69 • Role of Receptors in Mediating Hormonal Changes 69 • Categories of Hormones 70 • Heavy Resistance Exercise and Hormonal Increases 72 • Mechanisms of Hormonal Interactions 72 • // Hormonal Changes in Peripheral Blood 73 • Adaptations in the Endocrine System 73 • Primary Anabolic Hormones 74 • Adrenal Hormones 82 • // Other Hormonal Considerations 84 • Conclusion 85 • Learning Aids 86 // CHAPTER 5 Adaptations to Anaerobic Training Programs 87 - Duncan French, PhD // Neural Adaptations 88 • Muscular Adaptations 93 • Connective Tissue Adaptations 97 •

Endocrine Responses and Adaptations to Anaerobic Training 102 • Cardiovascular and Respiratory Responses to Anaerobic Exercise 103 • Compatibility of Aerobic and Anaerobic Modes of Training 105 • Overtraining 107 • Detraining 110 • Conclusion 111 • // Learning Aids 112 // CHAPTER 6 Adaptations to Aerobic Endurance Training Programs 115 // Ann Swank, PhD, and Carwyn Sharp, PhD // Acute Responses to Aerobic Exercise 116 • Chronic Adaptations to Aerobic Exercise 120 • Adaptations to Aerobic Endurance Training 124 • External and Individual Factors Influencing Adaptations to Aerobic Endurance Training 124 • Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers 129 • Conclusion 132 • Learning Aids 133 // CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise 135 - Rhodri S. Lloyd, PhD, and Avery D. Faigenbaum, EdD // Children 136 • Female Athletes 144 • Older Adults 148 • Conclusion 153 • // Learning Aids 154 // CHAPTER 8 Psychology of Athletic Preparation and Performance 155 - Traci A. Statler, PhD, and Andrea M. DuBois, MS // Role of Sport Psychology 156 • Ideal Performance State 156 • Energy Management: Arousal, Anxiety, and Stress 157 • Influence of Arousal and Anxiety on Performance 158 • Motivation 161 • Attention and Focus 163 • Psychological Techniques for Improved Performance 164 • Enhancing Motor Skill Acquisition and Learning 169 • Conclusion 172 • Learning Aids 173 // CHAPTER 9 Basic Nutrition Factors in Health 175 - Marie Spano, MS, RD // Role of Sports Nutrition Professionals 176 • Standard Nutrition Guidelines 178 • Macronutrients 181 • Vitamins 190 • Minerals 193 • // Fluid and Electrolytes 196 • Conclusion 199 • Learning Aids 200 //

CHAPTER 10 Nutrition Strategies for Maximizing Performance 201 - Marie Spano, MS, RD // Precompetition, During-Event, and Postcompetition Nutrition 202 • // Nutrition Strategies for Altering Body Composition 216 • Feeding and Eating Disorders 221 • Conclusion 224 • Learning Aids 224 // CHAPTER 11 Performance-Enhancing Substances and Methods 225 - Bill Campbell, PhD // Types of Performance-Enhancing Substances 226 • Hormones 228 • // Dietary Supplements 237 • Conclusion 247 • Learning Aids 248 // CHAPTER 12 Principles of Test Selection and Administration - Michael McGuigan, PhD // Reasons for Testing 250 • Testing Terminology 250 • Evaluation of Test Quality 250 • Test Selection 253 • Test Administration 254 • Conclusion 257 • Learning Aids 258 // CHAPTER 13 Administration, Scoring, and Interpretation of Selected Tests - Michael McGuigan, PhD // Measuring Parameters of Athletic Performance 260 • Selected Test Protocols and Scoring Data 264 • Statistical Evaluation of Test Data 291 • Conclusion 293 • Learning Aids 294 // CHAPTER 14 Warm-Up and Flexibility Training - Ian Jeffreys, PhD // Warm-Up 318 • Flexibility 320 • Types of Stretching 323 • Conclusion 328 • Static Stretching Techniques 329 • Dynamic Stretching Techniques 341 • Learning Aids 350 // CHAPTER 15 Exercise Technique for Free Weight and Machine Training - Scott Caulfield, BS, and Douglas Berninger, MEd // Fundamentals of Exercise Technique 352 • Spotting Free Weight Exercises 354 • Conclusion 357 • Resistance Training Exercises 358 • Learning Aids 408 // CHAPTER 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training - G. Gregory Haff, PhD, Douglas Berninger, MEd, and Scott Caulfield, BS // General Guidelines 410 • BodyweightTraining Methods 410 • Core Stability and Balance Training Methods 411 •

Variable-Resistance Training Methods 413 • Nontraditional Implement Training Methods 417 • Unilateral Training 421 • Conclusion 421 • Modes and Nontraditional Exercises 422 • Learning Aids 438 // CHAPTER 17 Program Design for Resistance Training - Jeremy M. Sheppard, PhD, and N. Travis Triplett, PhD // Principles of Anaerobic Exercise Prescription 440 • Step 1 : Needs Analysis 441 • Step 2: Exercise Selection 443 • Step 3: Training Frequency 447 • Step 4: Exercise Order 448 • Step 5: Training Load and Repetitions 451 • Step 6: Volume 462 • Step 7: Rest Periods 465 • Conclusion 467 • Learning Aids 469 // CHAPTER 18 Program Design and Technique for Plyometric Training - David H. Potach, PT, and Donald A. Chu, PhD, PT // Plyometric Mechanics and Physiology 472 • Program Design 475 • // Age Considerations 478 • Plyometrics and Other Forms of Exercise 480 • Safety Considerations 481 • Conclusion 482 • Plyometric Drills 483 • Learning Aids 520 // CHAPTER 19 Program Design and Technique for Speed and Agility Training 521 - Brad H. DeWeese, EdD, and Sophia Nimphius, PhD // Speed and Agility Mechanics 522 • Neurophysiological Basis for Speed 525 • Running Speed 527 • Agility Performance and Change-of-Direction Ability 533 • Methods of Developing Speed 536 • Methods of Developing Agility 538 • Program Design 539 • Speed Development Strategies 541 • Agility Development Strategies 545 • Conclusion 547 • Speed and Agility Drills 548 • Learning Aids 557 // CHAPTER 20 Program Design and Technique for Aerobic Endurance Training 559 - Benjamin H. Reuter, PhD, and J. Jay Dawes, PhD // Factors Related to Aerobic Endurance Performance 560 • Designing an Aerobic Endurance Program 561 • Types of Aerobic Endurance Training Programs 567 • Application of Program Design to Training Seasons 570 •

Special Issues Related to Aerobic Endurance Training 571 • Conclusion 573 • Aerobic Endurance Training Exercises 574 • Learning Aids 581 // CHAPTER 21 Periodization 583 - G. Gregory Haff, PhD // Central Concepts Related to Periodization 584 • Periodization Hierarchy 587 • Periodization Periods 588 • Applying Sport Seasons to the Periodization Periods 592 • Undulating Versus Linear Periodization Models 593 • Example of an Annual Training Plan 593 • Conclusion 595 • Learning Aids 604 // CHAPTER 22 Rehabilitation and Reconditioning 605 - David H. Potach, PT, and Terry L. Grindstaff, PhD, PT, ??? // Sports Medicine Team 606 • Types of Injury 608 • Tissue Healing 610 • Goals of Rehabilitation and Reconditioning 611 • Program Design 616 • Reducing Risk of Injury and Reinjury 618 • Conclusion 620 • Learning Aids 621 // CHAPTER 23 Facility Design, Layout and Organization 623 - Andrea Hudy, MA // General Aspects of New Facility Design 624 • Existing Strength and Conditioning Facilities 625 • Assessing Athletic Program Needs 625 • Designing the Strength and Conditioning Facility 627 • Arranging Equipment in the Strength and Conditioning Facility 628 • Maintaining and Cleaning Surfaces and Equipment 630 • Conclusion 631 • Learning Aids 633 // CHAPTER 24 Facility Policies, Procedures, and Legal Issues - Traci Statler, PhD, and Victor Brown, MS 641 // Mission Statement and Program Goals 642 • Program Objectives 642 • Strength and Conditioning Performance Team 643 • Legal and Ethical Issues 647 • Staff Policies and Activities 651 • Facility Administration 653 • Emergency Planning and Response 653 • Conclusion 655 • Learning Aids 656 // Answers to Study Questions 657 References 659 Index 721 // About the Editors 731 Contributors 733 // Contributors to Previous Editions 735