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BK

Eighth edition

Champaign : Human Kinetic, [2022]

651 stran : ilustrace ; 29 cm

ISBN 978-1-7182-0172-9 (vázáno)

Terminologický slovník

Obsahuje bibliografii na stranách 619-636 a rejstřík

001650649

Research Perspectives Finder ix // Preface xi // Student and Instructor Resources xv // Acknowledgments xvii // Photo Credits xix // INTRODUCTION // An Introduction to Exercise and Sport Physiology // Focus of Exercise and Sport Physiology // Acute and Chronic Responses to Exercise // The Evolution of Exercise Physiology // Exercise Physiology in the 21st Century // Research: Turning Curiosity Into Science // PART I Exercising Muscle // CHAPTER 1 // Structure and Function of Exercising Muscle // Anatomy of Skeletal Muscle // Muscle Fiber Contraction // Muscle Fiber Types // Skeletal Muscle and Exercise // CHAPTER 2 // Fuel for Exercise: Bioenergetics and Muscle Metabolism // Energy Substrates // Controlling the Rate of Energy Production // Storing Energy: High-Energy Phosphates // The Basic Energy Systems // Interaction of the Energy Systems // The Crossover Concept // The Oxidative Capacity of Muscle // CHAPTER 3 // Neural Control of Exercising Muscle // Structure and Function of the Nervous System // Central Nervous System // Peripheral Nervous System // Sensory-Motor Integration // CHAPTER 4 // Hormonal Control During Exercise // The Endocrine System // Endocrine Glands and Their Hormones: An Overview // Hormonal Regulation of Metabolism During Exercise // Hormonal Regulation of Fluid and Electrolytes During Exercise // Hormonal Regulation of Caloric Intake // PART II Muscle Energy // CHAPTER 5 // Energy Expenditure // Measuring Energy Expenditure // Estimating Energy Expenditure // Predicting Energy Expenditure // Energy Expenditure at Rest and During Exercise // CHAPTER 6 // Fatigue, Muscle Soreness, and Muscle Cramps // Fatigue and Its Causes // Critical Power: The Link Between Energy Expenditure and Fatigue // Muscle Soreness // Exercise-Induced Muscle Cramps //

PART III Cardiovascular and Respiratory Function // CHAPTER 7 // The Cardiovascular System and Its Control // The Heart // Vascular System // Blood // CHAPTER 8 // The Respiratory System and Its Regulation // Pulmonary Ventilation // Pulmonary Volumes // Pulmonary Diffusion // Transport of Oxygen and Carbon Dioxide in the Blood // Gas Exchange at the Muscles // Regulation of Pulmonary Ventilation // Afferent Feedback From Exercising Limbs // Exercise Training and Respiratory Function // CHAPTER 9 // Cardiorespiratory Responses to Acute Exercise // Cardiovascular Responses to Acute Exercise // Respiratory Responses to Acute Exercise // Recovery From Acute Exercise // PART IV Exercise Training // CHAPTER 10 // Principles of Exercise Training // Terminology // General Principles of Training // Resistance Training Programs // Anaerobic and Aerobic Power Training Programs // CHAPTER 11 // Adaptations to Resistance Training // Resistance Training and Gains in Muscular Fitness // Mechanisms of Gains in Muscle Strength // Interaction Between Resistance Training and Diet // Resistance Training for Special Populations // CHAPTER 12 // Adaptations to Aerobic and Anaerobic Training // Adaptations to Aerobic Training // Adaptations to Anaerobic Training // Adaptations to High-Intensity Interval Training // Specificity of Training and Cross-Training // CHAPTER 13 // Prescription of Exercise for Health and Fitness // Health Benefits of Regular Physical Activity and Exercise // Exercise and Cognitive Function // Physical Activity Recommendations // Health Screening // Exercise Prescription // Monitoring Exercise Intensity // Exercise Programming // Exercise and Rehabilitation of People with Diseases // PART V Environmental Influences on Performance //

CHAPTER 14 // Exercise in Hot and Cold Environments // Body Temperature Regulation // Physiological Responses to Exercise in the Heat // Health Risks During Exercise in the Heat // Acclimation to Exercise in the Heat // Exercise in the Cold // Physiological Responses to Exercise in the Cold // Health Risks During Exercise in the Cold // CHAPTER 15 // A titude, Hyperbaric Environments, and Microgravity 370 // En . ironmental Conditions at Altitude // Physiological Responses to Acute Altitude Exposure // Exercise and Sport Performance at Altitude // ..climation: Chronic Exposure to Altitude // ..tude: Optimizing Training and Performance // Health Risks of Acute Exposure to Altitude // Hyperbaric Environments // Microgravity // PART VI Optimizing Performance in Sport // CHAPTER 16 // Training for Sport // Optimizing Training // Periodization of Training // Overtraining // Tapering for Peak Performance // Detraining // CHAPTER 17 // Nutrition, Body Composition, and Obesity // Classification of Nutrients // .Vater and Electrolyte Balance // Nutrition and Athletic Performance // Assessing Body Composition // Body Composition, Weight, and Sport Performance // Obesity // Weight Loss Management Guidelines // Role of Physical Activity in Weight Management and Risk Reduction // CHAPTER 18 // Ergogenic Aids in Sport // Researching Ergogenic Aids // Ergogenic Aids with Established Evidence of Efficacy // Ergogenic Aids with Emerging Evidence of Efficacy // Prohibited Substances and Techniques // PART VII Special Considerations in Sport, Exercise, and Physical Activity // CHAPTER 19 // Children and Adolescents in Sport and Exercise // Growth, Development, and Maturation // Physiological Responses to Acute Exercise // Physiological Adaptations to Exercise Training // Physical Activity Patterns Among Youth // Sport Performance and Specialization // Special Issues //

CHAPTER 20 // Aging in Sport and Exercise // Height, Weight, and Body Composition // Physiological Responses to Acute Exercise // Physiological Adaptations to Exercise Training // Sport Performance // Special Issues