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0 (hodnocen0 x )

EB

EB

ONLINE

Champaign, IL : Human Kinetics, 2015

1 online zdroj

ISBN 9781492595427 (online)

ISBN 9781450431842 (print)

Obsahuje bibliografické odkazy

According to the President’s Council on Fitness, Sports & Nutrition, "If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation." Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity. Doing Exercise Psychology helps students understand how to build connections with individual clients, strengthen the professional relationship through listening, and understand clients’ needs. The text features diverse topics, bridging health psychology and exercise psychology and demonstrating the increasingly important role of physical activity in overall wellness and health.-.

001657906

Part I. Beginnings and Basics in Exercise (and Sport) Psychology -- Chapter 1. Mindfulness, Therapeutic Relationships, and Neuroscience in Applied Exercise Psychology / Joe Mannion and Mark B. Andersen -- Chapter 2. Relationships Between Coaches, Athletes, and Sport and Exercise Scientists / David T. Martin and Kirsten Peterson -- Chapter 3. Running Across Borders: Cross-Cultural Exercise Psychology / Stephanie J. Hanrahan -- Chapter 4. Should I Consult a Psychologist? An Autobiographical Account of Physical Inactivity in an Exercise and Sport Psychologist / Tony Morris -- Chapter 5. Dancing for Your Life: Movement, Health, and Well-being / Stephanie J. Hanrahan -- Part II. Changing Habits -- Chapter 6. Motivational Interviewing, Exercise, and Nutrition Counseling / Jeff Breckon -- Chapter 7. Exercise and Smoking Cessation: Tackling Multiple Health Behavior Changes / Adrian H. Taylor and Tom P. Thompson -- Chapter 8. Adjunct Exercise Therapy for Alcohol Use Disorders / Matthew P. Martens and Ashley E. Smith -- Part III. Exercise and People With Chronic Conditions -- Chapter 9. Using the Exercise Arrow to Hit the Target of Multiple Sclerosis / Robert W. Motl, Yvonne C. Learmonth, and Rachel E. Klaren -- Chapter 10. Moving for Your Heart’s Sake: Physical Activity and Exercise for People With Cardiac Disease / Michelle Rogerson and Mark B. Andersen -- Chapter 11. Exercise for Cancer Patients and Survivors: Challenges, Benefits, Barriers, and Determinants / Karen M. Mustian, Lisa K. Sprod, Lara A. Trevinõ, and Charles Kamen -- Chapter 12. It Hurts to Move: The Catch-22 of Physical Activity for People With Chronic Pain / Melainie Cameron and Janelle White -- Chapter 13. It’s About Moving: Enabling Activity and Conquering Prejudices When Working With Disabled People / Cadeyrn J. Gaskin and Stephanie J. Hanrahan --

Chapter 14. Let’s Run With That: Exercise, Depression, and Anxiety / Kate F. Hays -- Part IV. The Dark Side of Exercise -- Chapter 15. Overtraining in Professional Sport: Exceeding the Limits in a Culture of Physical and Mental Toughness / Stephanie J. Tibbert and Mark B. Andersen -- Chapter 16. The Relationship Between Exercise and Eating Disorders: A Double-Edged Sword / Justine J. Reel -- Chapter 17. Exercise Dependence: Too Much of a Good Thing / Albert J. Petitpas, Britton W. Brewer, and Judy L. Van Raalte