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EB

EB

ONLINE

Third edition

Champaign, IL : Human Kinetics, 2014

1 online zdroj

ISBN 9781492595441 (online)

ISBN 9781492578055 (PDF ebook)

ISBN 9781450432153 (print)

Obsahuje bibliografické odkazy

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: Road and trail running, from 5K to 100+ miles; Cycling and mountain biking, from time trials to multiday rides; Duathlon and triathlon, from sprint to Ironman; Winter sports, from Nordic ski races to mountain ascents; Water sports, including rowing and open-water swimming; Environmental conditions, including extreme temperatures and high altitude. The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

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Part I. Nutrition Strategies for Endurance Athletes -- Chapter 1. Eating Smart, Training Smart, Racing Smart -- Chapter 2. Meeting Energy Demands -- Chapter 3. Weighty Matters: Losing, Gaining, and Maintaining -- Chapter 4. Timing Fuel and Fluids for Optimal Results -- Chapter 5. Using Supplements Effectively -- Chapter 6. Solving Peak Performance Challenges -- Chapter 7. Endurance Eating for Vegetarians -- Chapter 8. Meal Planning for Endurance Athletes -- Part II. Nutrition Plans for Specific Events and Conditions -- Chapter 9. Shorter-Range Endurance Events -- Chapter 10. Long-Distance Endurance Events -- Chapter 11. Ultraendurance Events -- Chapter 12. Multiday and Multileg Endurance Events -- Chapter 13. Rowing and Open Water Swimming -- Chapter 14. Extreme Heat -- Chapter 15. Extreme Cold -- Chapter 16. High Altitude