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0 (hodnocen0 x )

EB

EB

ONLINE

Third edition

Champaign, IL : Human Kinetics, 2019

1 online zdroj

ISBN 9781492595595 (online)

ISBN 9781492559641 (PDF ebook)

ISBN 9781492559634 (print)

Obsahuje bibliografické odkazy

Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching; Sample dialogues offer real-world examples of coaching situations and strategies; The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. (...).

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Chapter 1. Introducing Wellness Coaching -- Chapter 2. Background and Core Ingredients of Coaching -- Chapter 3. Paths of Change -- Chapter 4. Coaching Models -- Chapter 5. Setting the Foundation for Effective Coaching -- Chapter 6. Cocreating the Coaching Relationship -- Chapter 7. The Magic of Listening -- Chapter 8. The Power of Questioning -- Chapter 9. Direct Communication -- Chapter 10. Awareness and Action -- Chapter 11. Goal-Focused Coaching -- Chapter 12. Coaching as a Path of Change -- Appendix A. TTM Decisional Balance: Pros and Cons of Behavior Change -- Appendix B. Sample Lifestyle Wellness Coaching Agreement -- Appendix C. ICF Code of Ethics