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0 (hodnocen0 x )

EB

EB

ONLINE

Champaign, IL : Human Kinetics, 2013

1 online zdroj

ISBN 9781492596004 (online)

ISBN 9781492576228 (PDF ebook)

ISBN 9781450423809 (print)

Obsahuje bibliografické odkazy

Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential. Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach. With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

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Part I. Physical Attributes of Triathletes -- Chapter 1. Physiology and the Multisport Athlete / Randall L. Wilber -- Chapter 2. Genetics and Inheritance in Triathlon Performance / Ildus I. Ahmetov and Malcolm Collins -- Chapter 3. Gender and Age Considerations in Triathlon / Romuald Lepers -- Part II. Technical Execution and Efficiency in Each Event -- Chapter 4. Swimming Biomechanics for Triathlon / David Pease -- Chapter 5. Cycling Biomechanics for Triathlon / Jeff Broker and Sean Langlais -- Chapter 6. Running Biomechanics for Triathlon / George Dallam -- Part III. Environmental Factors and Equipment Options -- Chapter 7. In the Water / Bruce Mason and Gina Sacilotto -- Chapter 8. On the Bike / Jeff Broker and Sean Langlais -- Chapter 9. For the Run / George Dallam -- Chapter 10. Triathlon Training Technologies / Hunter Allen -- Part IV. Physiological Function in Triathlon Training -- Chapter 11. Aerobic Capacity / Ross Tucker -- Chapter 12. Economy / Ross Tucker -- Chapter 13. Anaerobic Threshold / Ross Tucker -- Chapter 14. Muscle Types and Triathlon Performance / Ross Tucker -- Chapter 15. Fatigue Resistance and Recovery / Ross Tucker -- Part V. Training Modes and Methods for Triathletes -- Chapter 16. Warm-Up and Cool-Down / David Warden -- Chapter 17. Flexibility and Core Strength / David Warden -- Chapter 18. Strength Training / David Warden -- Chapter 19. General and Specific Training / David Warden -- Chapter 20. Interval Training / David Warden -- Part VI. Training Strategies in Triathlon -- Chapter 21. Duration, Frequency, and Intensity / Stephen McGregor -- Chapter 22. Periodization / Stephen McGregor -- Chapter 23. Tapering and Peaking for Races / Stephen McGregor -- Chapter 24. Physiology of Overtraining / Matt Fitzgerald -- Part VII. Training Base Building for Triathlon -- Chapter 25. Swim Base Building / Jim Vance -- Chapter 26. Bike Base Buildin

Part VIII. Multisport Event-Specific Training and Racing Tactics -- Chapter 28. Sprint / Gale Bernhardt -- Chapter 29. Olympic / Gale Bernhardt -- Chapter 30. Half-Ironman / Gale Bernhardt -- Chapter 31. Ironman / Gale Bernhardt -- Chapter 32. Duathlon / Gale Bernhardt -- Chapter 33. Combination Workout Training / Gale Bernhardt -- Part IX. Sports Medicine for Triathletes -- Chapter 34. Triathlete Body Maintenance and Medical Care / John Post -- Chapter 35. Triathlon Injuries and Preventive Measures / Nate Koch -- Chapter 36. Triathlon Injury Recovery Techniques / Nate Koch -- Part X. Nutrition for Triathletes -- Chapter 37. Energy Needs, Sources, and Utilization / Bob Seebohar -- Chapter 38. Nutrition Periodization / Bob Seebohar -- Chapter 39. Nutrient Timing for Triathlon Training and Racing / Bob Seebohar -- Chapter 40. Supplements for Triathletes / Bob Seebohar -- Part XI. Psychology of Multisport -- Chapter 41. Mental Toughness for Triathlon / JoAnn Dahlkoetter -- Chapter 42. Psychology of Triathlon Training / JoAnn Dahlkoetter -- Chapter 43. Mental Skills for Peak Triathlon Performance / JoAnn Dahlkoetter