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EB

EB

ONLINE

Third edition

Champaign, IL : Human Kinetics, 2015

1 online zdroj

ISBN 9781492596202 (online)

ISBN 9781492579311 (PDF ebook)

ISBN 9781450453325 (print)

Obsahuje bibliografické odkazy

Client-Centered Exercise Prescription, Third Edition, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles; Understanding clients’ unique psychological needs and using that information to keep them motivated; Monitoring clients’ needs both as they are originally presented and as they evolve over time; Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program; (...).

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Part I. Foundations of Client-Centered Exercise Prescription -- Chapter 1. Activity Counseling Model ; Client-Centered Approach ; Step 1: Establish Rapport ; Step 2: Gather Information ; Step 3: Establish Strategies for Change ; Summary -- Chapter 2. Client-Centered Motivational Strategies ; Stages of Change ; Client Profiling ; Goal Setting ; Motivation and Commitment ; Motivation and Adherence ; Summary -- Chapter 3. Principles of Client-Centered Prescription ; Exercise Design and Outcomes ; Prescription Guidelines for Health, Fitness, and Performance ; Components and Structural Segments of an Exercise Program ; Exercise Modifications and Functional Progressions ; Biomechanical Principles of Exercise ; Summary -- Chapter 4. Client-Centered Assessment ; Health Screening and Lifestyle Appraisal ; Fitness Test Item Selection ; Cardiovascular Assessment ; Body Composition Assessment ; Musculoskeletal Assessment ; Flexibility and Muscle Tightness Assessment ; Summary -- Chapter 5. Exercise Analysis, Design, and Demonstration ; Anatomical Analysis of Exercise ; Musculoskeletal Exercise Design Model ; Client-Centered Exercise Demonstration Model ; Summary -- Part II. Client-Centered Exercise Prescription -- Chapter 6. Client-Centered Cardiovascular Exercise Prescription Model ; Step 1: Review Client Needs and Confirm Goals ; Step 2: Select Activities and Equipment ; Step 3: Select Training Method ; Step 4: Set Intensity and Workload ; Step 5: Set Volume ; Step 6: Design Progression and Monitoring ; Step 7: Design Warm-Up and Cool-Down ; Summary -- Chapter 7. Client-Centered Resistance Training Prescription Model ; Specificity of Resistance Training ; Matching Prescription to Client Needs ; Resistance Training Prescription Model ; Summary --

Chapter 8. Client-Centered Functionally Integrated Exercise ; Functionally Integrated Exercise ; Muscle Balance ; Mechanisms of Stretch and Flexibility ; Role of Fascia ; Flexibility Training Methods ; Muscle Balance Prescription Model ; Summary -- Chapter 9. Client-Centered Weight Management Prescription Model ; Nutrition Essentials ; Energy Expenditure ; Energy Sources and Metabolism ; Energy Balance ; Eating Behaviors ; Integrating Activity into Lifestyle ; Weight Management Prescription Model ; Summary -- Part III. Exercise Prescription for Injuries and Older Adults -- Chapter 10. Causes and Prevention of Overuse Injuries ; Team Approach to Injury Management ; Causes of Soft Tissue Injuries ; Understanding Soft Tissue Injuries ; Overuse Injuries ; Exercise Prescription for Injured Clients ; Delayed-Onset Muscle Soreness ; Summary -- Chapter 11. Exercise Prescription for Specific Injuries ; Plantar Fasciitis ; Achilles Tendinitis and Tendinosis ; Shin Splints ; Patellofemoral Syndrome ; Hamstring Strain ; Low Back Pain ; Rotator Cuff Tendinitis ; Lateral Epicondylitis ; Summary -- Chapter 12. Exercise and Musculoskeletal Conditions in Older Adults ; Sarcopenia ; Osteoporosis ; Osteoarthritis ; Musculoskeletal Injury ; Summary -- Chapter 13. Exercise Prescription for Older Adults ; Aging ; Benefits of Physical Activity in Older Adults ; Transtheoretical Model Applied to Older Adults ; Aging Effects and Exercise Training Benefits ; Preexercise Screening and Assessment ; Exercise Component Guidelines ; Functional Exercise Design ; Client-Centered Functional Exercise Prescription ; Summary --

Chapter 14. Functional Mobility and Aging ; Early Functional Mobility Limitations ; Functional Mobility Classifications ; Domains of Functional Mobility ; Disablement Process Model ; Compensation Strategies ; Functional Mobility Screening and Assessment ; Functional Mobility Screening Tool ; Client-Centered Functional Mobility Prescription ; Summary