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EB

EB

ONLINE

Second edition

Champaign, IL : Human Kinetics, 2014

1 online zdroj

ISBN 9781492596806 (online)

ISBN 9781492578147 (PDF ebook)

ISBN 9781450442244 (print)

Obsahuje bibliografické odkazy

Physiological Aspects of Sport Training and Performance, Second Edition, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance.-.

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Part I. Physiological Adaptations to Exercise -- Chapter 1. Neuromuscular System and Exercise ; Muscle Structure ; Muscle Contraction ; Neuromuscular System ; Muscle Fiber Types ; Muscle Recruitment ; Muscle Proprioceptors ; Neuromuscular Adaptations to Exercise Training ; Summary ; Review Questions -- Chapter 2. Endocrine System and Exercise ; Overview of the Endocrine System ; Hormonal Transport and Binding Proteins ; Hormones and Exercise ; Metabolic Hormones ; Fluid Regulatory Hormones ; Opioids and Exercise ; Summary ; Review Questions -- Chapter 3. Metabolic System and Exercise ; ATP-PC Energy Source ; Glycolytic Energy Source ; Lactic Acid Controversy ; Lactate Shuttle ; Oxidative Energy Source ; Interaction of the Energy Sources ; Metabolic Adaptations to Endurance Training ; Metabolic Adaptations to Anaerobic Exercise ; Summary ; Review Questions -- Chapter 4. Cardiovascular System and Exercise ; Overview of Cardiovascular System ; Overview of Respiratory System ; Cardiovascular Response to Acute Exercise ; Pulmonary Ventilation During Exercise ; Cardiovascular Response to Training ; Respiratory Adaptations to Training ; Training Effects on Minute Ventilation and Ventilatory Equivalent ; Effects of Training on Blood Volume and Red Blood Cells ; Summary ; Review Questions -- Chapter 5. Immunological System and Exercise ; Cells of the Immune System ; Lymphocytes ; Immunoglobulins ; Cytokines ; Complement System ; Acute-Phase Proteins ; Exercise and Immune Response ; Summary ; Review Questions -- Part II. Exercise Training Principles and Prescriptions -- Chapter 6. Principles of Training ; Specificity Principle ; Overload Principle ; Progression Principle ; Individuality Principle ; Principle of Diminishing Returns ; Principle of Reversibility ; Summary ; Review Questions ---

Chapter 7. Warm-Up, Flexibility, and Balance Training ; Warm-Up ; Flexibility ; Stability and Balance Training ; Summary ; Review Questions -- Chapter 8. Resistance Training ; Resistance Training Program Development ; Various Modes of Resistance Training ; Alternative Methods of Resistance Training ; Resistance Training Effects on the Components of Fitness ; Women and Resistance Training ; Examples of Resistance Training Programs ; Summary ; Review Questions -- Chapter 9. Power Training ; Scientific Basis for Power Training ; Relationship Between Force, Velocity, and Power ; Training Methods for Power Development ; Plyometrics ; Ballistic Training ; Olympic Weightlifting ; Summary ; Review Questions -- Chapter 10. Anaerobic Conditioning ; Anaerobic Conditioning ; Selection of Rest Intervals for Anaerobic Conditioning ; Anaerobic Conditioning Exercises ; Summary ; Review Questions -- Chapter 11. Speed and Agility Development ; Speed Development ; Agility Development ; Summary ; Review Questions -- Chapter 12. Endurance Training ; Physiological Adaptations to Endurance Training ; Factors Relating to Endurance Performance ; Endurance Exercise Prescription ; Endurance Training Programs ; Summary ; Review Questions -- Chapter 13. Concurrent Training ; Effect of Concurrent Strength and Endurance Training on V\od\O2 ; Effect of Concurrent Strength and Endurance Training on Maximal Strength ; Effect of Sequence of Training on Endurance and Strength Improvements ; Effect of Concurrent Training on Muscle Growth and Muscle Fiber Characteristics ; Effect of Concurrent Training on Protein Signaling ; Effect of Concurrent Training on Hormonal Adaptations ; Effect of Concurrent Training on Basal Metabolic Rate and Weight Loss ; Effects of Combined Sprint and Resistance Training ; Summary ; Review Questions --

Chapter 14. Periodization ; Periodization for All Disciplines ; Models of Periodization ; Efficacy of Periodization ; Periodized Training Program for a Strength-Power Athlete in a Team Sport ; Periodized Training Program for a Strength-Power Athlete Preparing for a Specific Event ; Periodized Training Program for an Endurance Athlete ; Summary ; Review Questions -- Chapter 15. Program Development and Implementation ; Training Sessions ; Off-Season Training Program ; Preparatory-Hypertrophy Phase ; Strength Phase ; Competitive Season (Maintenance Phase) ; Training Program Considerations for Aerobic Endurance Athletes ; Summary ; Review Questions -- Chapter 16. Athletic Performance Testing and Normative Data ; Factors Affecting Performance Testing ; Administrative Considerations for Assessment ; Tests for Needs Assessment and Program Evaluation ; Strength ; Anaerobic Power and Anaerobic Fitness ; Maximal Aerobic Capacity and Aerobic Endurance ; Speed ; Agility ; Body Composition ; Summary ; Review Questions -- Part III. Nutrition, Fluid Regulation, and Nutritional Supplementation -- Chapter 17. Sports Nutrition ; Classes of Nutrients and Their Functions ; Nutrient Utilization in Athletic Performance ; Timing of Nutritional Intake ; Summary ; Review Questions -- Chapter 18. Hydration ; Water Balance at Rest and During Exercise ; Effects of Hypohydration on Physiological Function ; Electrolyte Balance During Exercise ; Effects of Hypohydration on Performance ; Fluid Replacement During Exercise ; Summary ; Review Questions --

Chapter 19. Dietary Supplementation ; Dietary Supplement Regulation ; Dietary Supplements for Muscle Growth and Strength-Power Development ; Creatine ; [Beta]-Hydroxy- [Beta]-Methylbutyrate ; Dietary Supplements for Intracellular and Intercellular Buffering ; Dietary Supplements for Energy ; Popular Dietary Supplements That May Have Ergogenic Potential ; Summary ; Review Questions -- Chapter 20. Performance-Enhancing Drugs ; Anabolic Steroids ; Testosterone Precursors ; Masking Agents ; Human Chorionic Gonadotropin ; Anti-Estrogens ; Growth Hormone ; Thyroid Drugs ; Central Nervous System Stimulants ; Site Enhancement Drugs ; Blood Doping ; Erythropoietin ; [Beta]-Blockers ; Summary ; Review Questions -- Part IV. Environmental Factors -- Chapter 21. Heat ; Physiological Response to Exercise in the Heat ; Heat and Performance ; Heat Acclimatization ; Heat Illnesses ; Monitoring Heat Stress ; Heat Stress Indices ; Summary ; Review Questions -- Chapter 22. Cold ; Cold Stress: Factors Contributing to Heat Loss ; Physiological Responses to Exercise in the Cold ; Acclimatization to the Cold ; Exercise Performance and the Cold ; Medical Concerns ; Summary ; Review Questions -- Chapter 23. Altitude ; The Hypobaric Environment ; Physiological Response to Altitude ; Effect of Altitude on Athletic Performance ; Altitude Acclimatization ; Chronic Altitude Exposure and Benefits for Endurance Performance ; Training at Altitude for Improved Performance at Altitude ; Training at Altitude for Improved Performance at Sea Level ; Simulated Altitude and Ethical Issues ; Clinical Problems Associated With Acute Exposure to Altitude ; Summary ; Review Questions -- Part V. Medical and Health Conditions --

Chapter 24. Overtraining ; Definitions of Overtraining ; Contributing Factors ; Comparison of Endurance and Strength-Power Athletes ; Susceptibility to Overtraining ; Recognition of Overtraining ; Methods Used to Monitor Athletic Performance ; Treatment of Overtraining ; Summary ; Review Questions -- Chapter 25. Diabetes ; Overview of Diabetes Mellitus ; Exercise and Diabetes ; Exercise Prescription for Athletes With Diabetes ; Exercise Prescription for Noncompetitive, Recreational Athletes With Diabetes ; Summary ; Review Questions -- Chapter 26. Exercise-Induced Bronchospasm ; What Is Exercise-Induced Bronchospasm? ; Pathophysiology of EIB ; Diagnosis of EIB ; Factors Modifying the Asthmatic Response to Exercise ; Treatment of EIB ; How to Exercise With Asthma (Nonpharmacologic Therapy) ; Summary ; Review Questions -- Chapter 27. Sudden Death in Sports ; Sickle Cell Trait ; Exertional Heatstroke ; Cardiac Events ; Traumatic Brain Injury ; Summary ; Review Questions