.

0 (hodnocen0 x )

EB

ONLINE

2nd ed.

Oxford ; New York : Oxford University Press, 2006

1 online resource (vi, 173 p.) : ill

ISBN 0195300025 (pbk. : alk. paper)

ISBN 9780195300024 (pbk. : alk. paper)

Treatments that work

Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.)

Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992

Includes bibliographical references (p. 167-170)

Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries

001689676

full

(Au-PeEL)EBL272266

(CaONFJC)MIL84608

(CaPaEBR)ebr10271711

(MiAaPQ)EBC272266

(OCoLC)466426657

GBA624756