.

0 (hodnocen0 x )

EB

ONLINE

2nd ed.

Oakland, CA : New Harbinger Publications, c2007

1 online resource (xii, 227 p. cm)

ISBN 9781572244870

Includes bibliographical references (p. [223]-227)

A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries

001734997

full

(Au-PeEL)EBL805869

(CaONFJC)MIL225902

(CaPaEBR)ebr10285403

(MiAaPQ)EBC805869

(OCoLC)794327315