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0 (hodnocen0 x )
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EB
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ONLINE
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1st ed.
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New York, N.Y. : Guilford Press, c2012
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1 online resource (x, 326 p.)
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 Plný text PDF
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* Návod pro vzdálený přístup
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ISBN 9781462505333 (e-book)
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ISBN 9781609184711 (pbk. : alk. paper)
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Guilford self-help workbook series
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Includes bibliographical references and index
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Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What’s stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
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Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries
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001744223
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full
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(Au-PeEL)EBL951110
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(CaONFJC)MIL372078
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(CaPaEBR)ebr10574849
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(MiAaPQ)EBC951110
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(OCoLC)799769906
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Dotazy a připomínky