.

0 (hodnocen0 x )

EB

ONLINE

New York, New York : Springer Publishing Company, 2015

1 online resource (348 pages) : illustrations

ISBN 9780826198631 (electronic bk.)

ISBN 9780826198617

Print version: Cook-Cottone, Catherine P. Mindfulness and yoga for self-regulation : a primer for mental health professionals. New York, New York : Springer Publishing Company, c2015 xxiii, 322 pages ISBN 9780826198617

Includes bibliographical references at the end of each chapters and index

Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index.

001794506

full

(Au-PeEL)EBL2166654

(CaPaEBR)ebr11043474

(MiAaPQ)EBC2166654

(OCoLC)907290086