.

0 (hodnocen0 x )

EB

ONLINE

1st ed.

Carol Stream, IL : Tyndale House Publishers, 2021

1 online resource (226 pages)

ISBN 9781496441157 (electronic bk.)

ISBN 9781496441133

Print version: Jantz, Gregory L. The Anxiety Reset Carol Stream, IL : Tyndale House Publishers,c2021 ISBN 9781496441133

Cover -- Title Page -- Endorsements -- Copyright -- Dedication -- Contents -- Foreword -- Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety -- Chapter 1: Living in the Age of Anxiety -- Chapter 2: Causes & -- Catalysts -- Chapter 3: The Three-Headed Monster: Worry, Anxiety & -- Stress -- Chapter 4: What Is Your Anxiety Type? -- Chapter 5: How Anxiety Affects Your Life -- Chapter 6: This Is Your Brain on Anxiety -- Chapter 7: If You Want to Chill, Should You Take a Pill? -- Part 2: The Pathway to Peace: Overcoming Obstacles & -- Finding Freedom -- Chapter 8: Inventory Your Inner World -- Chapter 9: Put Down the Shovel -- Chapter 10: Make Peace with Your Past -- Chapter 11: Practice Mind over Mood -- Chapter 12: Manage Your Emotions to Alleviate Anxiety -- Chapter 13: Bolster Your Body -- Chapter 14: Fortify Your Filters -- Chapter 15: Rewire & -- Reset Your Brain -- Chapter 16: Find Strength in Soul Care -- Chapter 17: Become Bold & -- Brave -- Chapter 18: Sanity through Simplicity -- Epilogue: Back to a Better Future -- Appendix 1: Self-Assessment Tools -- Appendix 2: Unmasking Myths & -- Misconceptions -- Appendix 3: Innovative & -- Intriguing Treatment Options -- Appendix 4: Relief through Relaxation -- Appendix 5: The Roots of Anxiety: Childhood Troubles & -- Traumas -- Appendix 6: Recommended Resources -- About the Author.

001904989

express

(Au-PeEL)EBL6637823

(MiAaPQ)EBC6637823

(OCoLC)1241977077